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Resilience training will enhance an individual's ability to cope with, and bounce back from, the challenges that come from today's busy workplaces.

Contemporary workplaces are dynamic and constantly changing environments. Coupled with the challenges of striving for personal and organisational excellence, employees find themselves drained, depleted and struggling to replenish and reinvigorate their reserves.

This course will teach participants coping skills, techniques and strategies to manage stress and adversity. It will encourage flexibility, adaptability and optimism. Participants will increase their capacity to absorb challenges and demands by using a range of behavioural and cognitive techniques to improve their physical and mental resilience.


By the end of this course participants will be able to:

  • Define resilience and identify the benefits of being resilience

  • Use physiological response techniques to manage immediate stress

  • Use cognitive response techniques to change how you see and respond to adversity


For Workplace Groups

  • Individuals who are working in challenging roles


This workshop is run over a half day


Half Day Workshop Rate

  • $1800 + GST


Our workbooks are printed in full colour and are wire bound and cost $25 + gst per person, these will include copies of the slides presented on the day and supporting resources.


Our straightforward approach is specifically tailored to our clients’ unique needs. We offer practical solutions that will improve the dynamics and enhance the productivity of your business.​

  • The workshop will be contexualised to your workplace;

  • Training personnel are highly qualified and experienced;

  • We provide you with the best support and encouragement;

  • Training can be delivered on site at your workplace;

  • Training resources are of the highest standard;

  • We are flexible to take into account your requirements.

We aim is to assist and support our clients in a safe, non-threatening environment to achieve their business goals. We always strive to be flexible and make decisions quickly to support the client’s changing needs.


McMillan will provide our clients a highly experienced trainer who will spend time during an initial consultation to gain an understanding of your requirements, the desired outcomes, the reason behind needing the training. From there we will contextualize our the workshop to meet the outcomes required.


Our trainers will develop workbooks, powerpoints and supporting resources.

On the conclusion of the workshop, evaluation forms will be distributed to all participants for completion. From the information gathered, we will compile an evaluation report which is forwarded on to the course organizer.


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